Sunday, January 31, 2016
Saturday, January 30, 2016
Do Pick Up Coach Mike as YOUR Personal Trainer
Online Personal Training & Weight Loss Services
To Help You Fit Into Your Summer Bathing Suit
Friday, January 29, 2016
6 Week Transformation Challenge which begins Feb 1st.
Come train with my Team, they are starting a 6 Week Challenge which begins Feb 1st. It will be in Oxnard... check out the details http://www.mdfitness.biz/#!6-week-challenge/c23w7
Thursday, January 28, 2016
Recipe Of the Day #ROD
Recipe Of the Day #ROD
Get your vittles!
Need a full meal plan? Custom Meal Plans for:
Weight Loss, Low Glycemic, Vegan, Vegetarian, Soy free, Gluten free & dairy free OPTIONS! Contact me to discuss how you can get started in changing your food to change your life.
Tuesday, January 26, 2016
Team FitRanX 805's Workout Of the Day #WOD
Good Morning Workout Warriors. Time to get your drill on!
Your Ass Should Be This Excited To Join MY
6 WEEK CHALLENGE
NEW YEAR | NEW YOU
6 WEEK CHALLENGE
WE FIT EVERYBODY
Drop 12 To 28 Pounds In Only 6 Weeks?
Join Our New Year, New You! Partner Challenge
Yes! And Now You and Your Partner Will Save Over 70% Off Our Results Proven, Step-By-Step System To Be *12 To 28* Pounds Lighter, Have TIGHT & TONED Butt, Hips And Thighs And Melt 5 To 9 Inches of UGLY BELLY FAT!
Program Starts Feb 1st! Reserve Your Spot For Only $67*!
(see below for details)
(see below for details)
Monday, January 25, 2016
New Of the Day #NOD
The Rematch: GPD Officer Bobby "Basketball Cop" White returned as promised, and brought SHAQ as his backup!
Recipe Of the Day #ROD
Easy Sesame Salmon
By Angela Simpson
If you can, start marinating the salmon in the morning and let it sit in the fridge all day. By the time dinner comes, it’ll be packed with flavor.
If you’re vegan or vegetarian, you can make this exact same recipe with cubes of extra-firm tofu. Simply drain it for a few hours to get the moisture out, then let it marinate for the day in the fridge.
7 Ingredients:
1 large clove garlic, minced
2 tablespoons low-sodium soy sauce or tamari
2 tablespoon rice vinegar
1 teaspoon minced or pureed ginger root
Pinch dried chili flakes
2-3 skinless wild salmon fillets
2-3 tablespoons white sesame seeds
Nutrition Facts:
For 1 serving out of 2
Calories 1110
Protein 105 g
Carbs 4 g
Fiber 2 g
Sugars 0 g
Sodium 870 mg
Fat 72 g
Saturated 16 g
Directions:
1. In a zip-top bag, combine garlic, soy sauce, rice vinegar, ginger, and chili flakes. Place salmon fillets in the bag and let them marinate in the fridge for at least an hour.
2. Preheat oven to 375 degrees.
3. Pour sesame seeds onto a plate and shake the plate slightly so that they scatter into a single layer. Lay salmon fillets face-down in sesame seeds to coat the top.
4. Place crusted salmon on a baking sheet lined with parchment paper. Bake for 15 to 20 minutes, depending on fillet thickness. If you like, switch the oven to broil for the final minute of cooking to lightly toast sesame seeds.
Sunday, January 24, 2016
FREE 1 Month Online Personal Training for My 2000th Pinterest Follower.
FREE 1 Month Online Personal Training
For My 2000th Pinterest Follower.
ENTER TO WIN HERE
Recipe Of The Day #ROD
MUNG BEAN & CHICKEN
Boil Chicken Mung Bean separately. Then combine together with kale, onion, broccoli, green beans, garlic and sea salt. Best served warm. Lots Of Protein and Lots Of Greens. MMMmmmm
News Of the Day #NOD
This is not a big story. Nor would get any national recognition but, MY ASS HURTS. This is caused by sitting at my desk typing for about 1 week practically straight with the exception of food, water, shower, RR and the same as applied to my 3 year old son. Time to step off for a minute, rub them biscuits, do some squats and a stretch then return for #ROD (recipe of the day). Thank you all for tuning in.
Coach Michael Diaz
Coach Michael Diaz
#MDFitness Picture Of the Day #POD Tip Of the Day #TOD
It's rare that I get to combine #POD with #TOD but here we are! If you do long cardio sessions, you can lose weight but, the weight you lose is the part that gives you shape and strength. Here we are looking at someone losing the shape of their ass by doing to much cardio losing the muscle thus giving us a Sling Moon Shot. ARRRGGGH(pirate style). If you are looking to keep your muscle and even put on some muscle or to finally have a nice round set of glutes then, you should contact me for and we can train online or in person if you are in the #805 area. CLICK TO CONTACT ME
Team FitRanX 805 Workout Of the Day #WOD
If you enjoy these workouts, you will really love my online personal training. Check it out here
#thousandoakspersonaltrainer
#onlinepersonaltraining
#MDFITNESS
Friday, January 22, 2016
New Year New You 6 Week Partner Challenge. Lose 12-28lbs!
Drop 12 To 28 Pounds In Only 6 Weeks?
Join Our New Year, New You! Partner Challenge
Yes! And Now You and Your Partner Will Save Over 70% Off Our Results Proven, Step-By-Step System To Be *12 To 28* Pounds Lighter, Have TIGHT & TONED Butt, Hips And Thighs And Melt 5 To 9 Inches of UGLY BELLY FAT!
Program Starts Feb 1st! Reserve Your Spot For Only $67*!
(see below for details)
(see below for details)
Monday, January 18, 2016
Personal Fitness Chef Mikey D's Roasted Chicken Soft Taco
Roasted Chicken Soft Taco with pepper jack cheese, mango peach salsa & jalapeños with a side of black bean chips and roasted red pepper hummus. DUDE super YUM YUM!!!!
Friday, January 15, 2016
Team FitRanX 805's Workout Of the Day #WOD 1-15-16
WOD - SUGAR
Warm-Up – Foam Roller and Active Warm Up
Option 1 - Do all 6 exercises for time (example: 1 Min), rest, then
repeat.
Option 2 - 30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do
this 8 times, then switch to the next exercise.
Level 0-3
1. Dumbbell Renegade Row
2. Leg Thrust
3. Cross Body Crunch
4. Lying Adduction
5. Jump Rope
6. Flutter Kicks w/ Kettlebell Overhead
Level 4+
1. Barbell Clean
2. Single Kettlebell Snatch
3. Plank w/ Outside Toe Touch
4. Barbell Squat and Jump
5. Inchworm
6. Stability Ball Pass Off
Thursday, January 14, 2016
Wednesday, January 13, 2016
Why does the USA not strive to be the #1 in Health Care?
USA is supposed to be the shit when it comes to being in first! Do I believe there is a use for medicine and surgery? Yes. Do I feel that is fully abused? Yes. Look where the USA ranks in their Health Care Efficiency. WTF? Do you see a problem here? When a Health Care System continues to fail you, it's time to make a change for the better. It's not difficult to ask the other countries what is working unless they really do not care about our health. How shitty is it to know that they have to make a law for us to use our current health care system here in the USA. Maybe they wouldn't have to force us into the system if the system in place actually was there to heal us, improve us, educate us and generally a better way of living. If USA was at least in the top 10 I would feel confident in the "Health Care System." So I challenge the USA Healthcare System to adopt some real efficient care for us. We can be 1st in the Olympics, why can't we be first in Health? Funny how there is a cure for many cancers in the world but USA fails to find that, instead they take more money from us with those Donate To Cancer Research money collectors. How about we donate a phone with the top 10 countries Health Care Systems Phone numbers listed on it so the F&%$ing Cancer Research can finally move forward instead of lying to us. I lost an Aunt to lung cancer. That totally could of been cured. She could've been here today so my son can see why she was my favorite aunt. Fighting the good fight. STOP SELLING US LIES AND SHIT THAT DOES NOT WORK! Dr's don't make money off of healthy people.
Monday, January 11, 2016
Weight Loss Solutions For Any Concern
Weight Loss Solutions for Those who have these following concerns with getting in shape and being fit:
1)Arthritis - Caused By Lack Of Movement
2)Trouble Gaining Muscle - Build Lean Muscle Easily With My Strength and/or Endurance Training
3)Money - Affordable. I used to be a Bookkeeper, I can show you were you are wasting money that could go to your health. Plus doing group training is affordable for anyone. If you want something bad enough you will figure out a way.
4)People Starring At You While You Workout - everyone there is trying to lose weight. You are not alone. Some people may seem to stare that could be because you may be doing the exercise wrong or they are thinking back to when they first started. Very rarely they are starring at you for the reasons you are thinking.
5)Food - Learn how to make wise nutritious decisions, with great tasting foods that give you something to look forward to. Your body will detox and will start rejecting the bad foods thus keeping the weight off.
6)Drinking - Again your body will detox and you will not like drinking. I had one client quit drinking due to my training.
7)Time - My workouts are only 30 minutes, 3 days a week. We spend more time on social networks or watching TV each week. Worst case scenario, you can do the Online Personal Training. TIME SAVER.
8)Babysitter - We train right next to a playground. They can play while you train.
9)Stress - Exercise is one of the best things to do to relieve stress. Plus we do Yoga Stretches to amplify your stress relief. Feel good knowing you're doing something for your health.
10)Thyroid - My workouts will fix that combined with my nutritional meal plans.
11)Diabetes - This can also be changed with my exercise and nutrition. One of my client reverse her diabetes with working out on her own(prior to us training)
12)The Proper Workout - My workouts will assure you are doing the correct exercises, correct amount of rest, correct form and for your goal. So you get the correct results. No MORE GUESSING!
13)Commitment - We do get busy doing things, but you'll find that when you train, you will have more energy and a sound mind to get your tasks done faster and more efficiently. Again worst case you can do the online personal training.
14)Encouragement - I once weighed 257 lbs and wore size 3XL shirt and about to move into size 4XL. I have been there and done that. I know wht it takes to get you your results. Plus you will love my Private Facebook Group Support. They are there to lift you up when you fell tripped up or just struggling with something.
We train as a TEAM! This is a Community NOT just a group of people exercising. As your Coach I find the solution to any problem you may have that prevents you from training and getting to enjoy life in the body nature intended for you to have.
Let's DO THIS! I AM PUMPED TO GET YOU IN SHAPE! REGISTER TODAY! As EXTRA INCENTIVE, I will be giving you away for FREE, The 4 Week Home Fat Los Program valued at $300.00. Must grab it by January 31st. After that it will be available for Purchase. YOUR FIRST 4 Weeks ARE FREE! READY, GET SET, GOOOOOOOO!
REGISTER HERE TO GRAB THE $300
4 WEEK HOME FAT LOSS PROGRAM FOR FREE!!
Coach Michael Diaz
Personal Trainer
Yoga Instructor
Weight Loss Specialist
Physique & Figure Training Specialist
Personal Fitness Chef
Sports Hypnotist
REGISTER HERE TO FOR YOUR FREE $300 GIFT!!!
Thursday, January 7, 2016
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