What is the best way to lose weight in a toxic era?
Hi there everyone, my name is Coach Diaz and I am hoping to shed some light on here as well as finding what I missed. We can combine our knowledge and throw out what seems useless to and keep what works(not always logical!). Here our the 7 Toxic areas of concentration.
Toxic 1 - Air
Toxic 2 - Water
Toxic 3 - Food
Toxic 4 - Skin Products
Toxic 5 - Oral Products
Toxic 6 - Medicine
Toxic 7 - Environment
Toxic 8 - Stress
Toxic 1 Air. This is the fastest way to die, is without air. Air purifiers are okay but it's not like we get to carry them with us throughout our entire day. It's good to have one at your home and office or often visited location to create some safe zones.
Now I have found one machine that really takes care of the first 6 areas.It filters your water so it detoxifies us from the inside when we consume it. The Toxic AIR brought in through our lungs to the blood stream can now be combated. Air contains oxygen as does water. So if we drink the water we can also get oxygen into our body.
Now for Toxic 2 Water. Now this is pretty simple this machine filters out the bad stuff and adds, calcium, magnesium and electrolytes. I lost 27 pounds in 2 months drinking a gallon of this filtered water per day. The cool thing is you cannot drink yourself to death due to its electrolytes (without the sugar like sports drinks). This water has been know to aid Athletes in recovery time, healing, energy, stronger bones and a cleared mind as well as becoming more in tune with our body as the toxins get flushed and the signal receptors and receiver and communicating as a more optimal level.
Toxic 3 Food, Oh man, where to being. Okay if you can grow your own fruits,vegetable and livestock great, keep it organic. If you unable to have a small farm or ranch then the next best thing is buy organic and all natural foods when possible. The farmers market is a good spot just make sure you talk to them and ask if it's organic or not. Be careful some will say No pesticides or insecticides, which is great but didn't answer the question to its entirety, is it genetically enhanced or modified?
So good news, you can soak your fruits and vegetable in this filtered water to rid those chemical and crap.
Toxic 4 Skin Products and/or anything that we put in our hair, scalp, nails. This water filter also has a beauty water setting to target the outside skin surface where when consumed helps the skin, our largest living organism, to regain some elasticity.
Toxic 5 Oral products like mouthwash, toothpaste etc., can also be deal with consuming the filtered water to rid the toxin like propylene glycol.
Toxic 6 Medicine, pills, pills, pills. These are chemical based. No wonder there are so many side effects because you never know what chemical are currently residing in the body then you throw in some more chemical in your system and yeah, of course your going to have a chemical reaction. Like alka-seltzer in water right, instant chemical reaction.
Toxic 7 Environment, this can be noise, something unappealing to the eyes, nose, ears, clutter and unorganization I am guilty and have worked on it. I used to always get in a panic when I have to leave the house and am unable to find my keys. Sooo, I made a designated spot for them and when I walk unless I hang them right up with my sunglasses and visor. Now this is no new invention but when put to use feels like one!
Toxic 8 Stress, this can be anything and everything that gets on your nerves. This can tighten up your muscles and give you headaches or anxiety. Prolonged stress can give you ulcers. Not pretty site. So I found Sports Yoga, breathing and watching a comedy movie with headphones works for me. The less stress you are the more pleasant it will be to be around you. Look at some pictures or good times you had. Some like massage which I find beneficial if I can sleep right after instead of jumping in my car somewhat aloof and have an jerk late for something on my tail honking : )
Anything you can add or discuss I am down for it....
