5 Time Saving, Eating & Cooking Tips That
Will Maximize Your Workout’s Results!
We all get busy
throughout the week but it is crucial to make healthy eating decisions and to
build healthy eating habits as a solid part of the results we work so hard for.
That is why have I created this FREE E-Book, “5
Time Saving, Eating & Cooking Tips That Will Maximize Your Workout’s
Results!“ This would have helped
me during my lost days. So hopefully this will shed some light to get you the
results you want.
1. You should by now know how many calories you should be eating to obtain
your weight goal or the realistic physique desired. You should know your
macronutrients like Fat, Carb and Protein Grams allowed per day. If you do not
STOP!!!! Go here and figure that out first with a FREE Consultation with Coach
Mike. Contact here... http://www.mdfitness.biz/#!contact-us/c1mm4
Without knowing how many calories you should be eating,
this leaves blindly going around eating this or that not knowing what you
should be eating, eating it with, the amount, how often…. There are so many
variables that could take away from your results. Even following a meal plan it
may not be what is right for you and the amount of exercise you are doing at
that time. Meaning since you are working out your body is changing muscle and
fat mass which also changes your daily caloric intake allowance. Remember too
many calories you gain fat; not enough calories you can also gain fat. Too low
of calories tricks your body into thinking it’s starving and will feed off of
your hard earned lean and sexy muscle and leave you with loose skin, weakened
muscles and YES more fat! Sound familiar?
2. Shop for the food from your Personal Trainer’s Nutrition Plan during 2
days of the week when you are out and about any way maybe coming home from work
or running an errand. So now you may see how Tip #1 was the foundation for
moving forward. Even though you are going to be shopping 2 times per week, it
will still be less time than the time it takes to buy 2-3 meals per day. Find
the nearest farmers market or grocery store that has fresh organic and all
natural foods that are also pesticide and insecticide free. During this time,
you will also grab your food containers for entrees and snacks and some zip
lock sandwich bags, paper bags, utensils, ice packs, mini cooler etc.
3. Pick 2 days during the week to prepare and cook your meals and snacks. For
me and my schedule, I cook on Sundays and Wednesdays. Sunday works good for me
so I can cook my lunch and dinner that day as well as for Monday -Wednesday’s
meals and snacks. I cook again Wednesday for Thursday – Saturday’s meals and
snacks. This is a very crucial for most of our schedules we can be bored on the
weekend and want to eat outside of our allowed foods. This way you will have
meals already made, snacks ready for the taking during your times of boredom.
But AGAIN stay within your allowed food. What you could do is put all Saturdays
food in a bag and only eat from that bag. When it’s empty you are done for the
day.
So ideally you want to
have a few days apart from your cooking days. When you work with organic foods
and all natural foods they spoil faster. This keeps things fresh and tasty to
your liking and keeps your healthy and nutritional food handy when you are
hanging around the house during down time.
4. Keep your meals simple and to the closet to single ingredient foods
when possible. Yes, you could make the healthiest lasagna but that is a lot
of things to manage. Here is what I mean by simple.
Cook 3 days’ worth of
chicken for your protein. You could have carrots with chicken for 2 entrees,
broccoli with chicken for 2 entrées and cauliflower with chicken for two
entrees. You could boil all together and separate once cooked or even faster,
eat the vegetables raw. Simple, healthy and a good way to build good eating
habits to sustain results on the days you’re not training or working out.
5. Get your meals through a meal prep service like “MD Fitness Chef!”
This will save you so much time when you just cannot get to your mandatory
cooking. Either you or MD Fitness Chef will shop for your foods then will cook
them in your home leaving you with all the meals in your fridge and cupboards
labelled and ready. All you will have to do is grab and grub or heat and
eat. For a Free Meal Prep Consultation
go here… http://www.mdfitness.biz/#!contact-us/c1mm4
