Tip Of the Day #TOD

Tip Of the Day #TOD 

Range of Motion:
Good morning. Today's tip is about Range of Motion which is the amount of movement around a joint. Example. When we were babies, we could put our toes in our mouth. Most of us would not be able to do that today. Somewhere along the way you lost the Range of Motion in your hip joint. This could be due to skeletal misalignment, tight muscles and even arthritis. The will affect the way you can do an exercise which in turn robs you of some results. So how do we fix that.
1. Stay hydrated to give you muscle some elasticity
2. Exercise to allow the spinal discs to hydrate with movement and rid arthritis
3. Stretch after you exercise. It would also be beneficial to jump into a yoga class at least 2-4 times per month to help keep your muscles balanced and increase the range of motion for all your joints.
Have a great day!

Team FitRanX 805's Workout Of the Day #WOD

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MD Fitness - FitRanX Recipe Of the Day #ROD

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Team FitRanX 805's Workout Of the Day #WOD

WOD - FIRE
Warm-Up – Foam Roller and Active Warm Up
Option 1 - Do all 6 exercises for time (example: 1 Min), rest, then
repeat.
Option 2 - 30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do
this 8 times, then switch to the next exercise.
Level 0-3
1. Dumbbell Lateral Raises
2. Mountain Climbers
3. Flutter Kicks
4. Bridge
5. Wall Jumps
6. Sit-Ups
Level 4+
1. Inchworm w/ Push-Ups
2. Knuckle Draggers
3. Elevated Knee Tucks
4. Sumo Squats
5. Jump Rope
6. Stability Ball Plank

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Team FitRanX 805's Workout Of the Day #WOD

                                                                    WOD - ENFILADE
Warm-Up – Foam Roller and Active Warm Up
Option 1 - Do all 6 exercises for time (example: 1 Min), rest, then
repeat.
Option 2 - 30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do
this 8 times, then switch to the next exercise.
Level 0-3
1. Mountain Climbers
2. Jumping Jacks
3. Fireflies
4. Suicide Sprints
5. Gator Crawl
6. Seal Jacks
Level 4+
1. Mountain Climbers
2. Ninja Squats
3. Double Kettlebell Snatch
4. Plank Jumping Jack
5. Kettlebell Swing to Goblet Squat
6. Suicide Sprints

use this timer to do the workout http://www.intervaltimer.com/timers/7195511

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Team FitRanX 805's Workout Of the Day #WOD

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Team FitRanX 805's Workout Of the Day #WOD

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Team FitRanX 805's Workout Of the Day #WOD

Hope you enjoy today's workout! If you would like to do online personal training and nutrition please feel free to contact me for a Free Consultation here www.MDFitness.Biz

Team FitRanX 805's Workout Of the Day #WOD 2-2-2016

Team FitRanX 805's Workout Of the Day #WOD