MD Fitness - Homemade Ice Cream Strawberry Flavored

#MDFitness Team Workout Of the Day
#WOD-PAUL  5/20/2016 Michael Diaz

Warm-Up – Foam Roller and Active Warm Up
Option 1 - Do all 6 exercises for time (example: 1 Min), rest, then
repeat.

Option 2 - 30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do
this 8 times, then switch to the next exercise.

Level 0-3
1. TRX - Body Weight Row
2. Dumbbell Crunch
3. Leg Thrust
4. Reverse Lunge
5. Superman
6. Wall Jumps

Level 4+
1. Kettlebell Chest Press
2. Bosu Superman
3. Plank Jumping Jack
4. Weighted Box Squat
5. Hanging Knee Raise
6. Kettlebell Single High Pull

 5 Time Saving, Eating & Cooking Tips That Will Maximize Your Workout’s Results!

We all get busy throughout the week but it is crucial to make healthy eating decisions and to build healthy eating habits as a solid part of the results we work so hard for. That is why have I created this FREE E-Book, “5 Time Saving, Eating & Cooking Tips That Will Maximize Your Workout’s Results!“ This would have helped me during my lost days. So hopefully this will shed some light to get you the results you want.

1. You should by now know how many calories you should be eating to obtain your weight goal or the realistic physique desired. You should know your macronutrients like Fat, Carb and Protein Grams allowed per day. If you do not STOP!!!! Go here and figure that out first with a FREE Consultation with Coach Mike. Contact here...  http://www.mdfitness.biz/#!contact-us/c1mm4

          Without knowing how many calories you should be eating, this leaves blindly going around eating this or that not knowing what you should be eating, eating it with, the amount, how often…. There are so many variables that could take away from your results. Even following a meal plan it may not be what is right for you and the amount of exercise you are doing at that time. Meaning since you are working out your body is changing muscle and fat mass which also changes your daily caloric intake allowance. Remember too many calories you gain fat; not enough calories you can also gain fat. Too low of calories tricks your body into thinking it’s starving and will feed off of your hard earned lean and sexy muscle and leave you with loose skin, weakened muscles and YES more fat! Sound familiar? 

2. Shop for the food from your Personal Trainer’s Nutrition Plan during 2 days of the week when you are out and about any way maybe coming home from work or running an errand. So now you may see how Tip #1 was the foundation for moving forward. Even though you are going to be shopping 2 times per week, it will still be less time than the time it takes to buy 2-3 meals per day. Find the nearest farmers market or grocery store that has fresh organic and all natural foods that are also pesticide and insecticide free. During this time, you will also grab your food containers for entrees and snacks and some zip lock sandwich bags, paper bags, utensils, ice packs, mini cooler etc.

3. Pick 2 days during the week to prepare and cook your meals and snacks. For me and my schedule, I cook on Sundays and Wednesdays. Sunday works good for me so I can cook my lunch and dinner that day as well as for Monday -Wednesday’s meals and snacks. I cook again Wednesday for Thursday – Saturday’s meals and snacks. This is a very crucial for most of our schedules we can be bored on the weekend and want to eat outside of our allowed foods. This way you will have meals already made, snacks ready for the taking during your times of boredom. But AGAIN stay within your allowed food. What you could do is put all Saturdays food in a bag and only eat from that bag. When it’s empty you are done for the day.

So ideally you want to have a few days apart from your cooking days. When you work with organic foods and all natural foods they spoil faster. This keeps things fresh and tasty to your liking and keeps your healthy and nutritional food handy when you are hanging around the house during down time.

4. Keep your meals simple and to the closet to single ingredient foods when possible. Yes, you could make the healthiest lasagna but that is a lot of things to manage. Here is what I mean by simple.

Cook 3 days’ worth of chicken for your protein. You could have carrots with chicken for 2 entrees, broccoli with chicken for 2 entrées and cauliflower with chicken for two entrees. You could boil all together and separate once cooked or even faster, eat the vegetables raw. Simple, healthy and a good way to build good eating habits to sustain results on the days you’re not training or working out.

5. Get your meals through a meal prep service like “MD Fitness Chef!” This will save you so much time when you just cannot get to your mandatory cooking. Either you or MD Fitness Chef will shop for your foods then will cook them in your home leaving you with all the meals in your fridge and cupboards labelled and ready. All you will have to do is grab and grub or heat and eat.  For a Free Meal Prep Consultation go here… http://www.mdfitness.biz/#!contact-us/c1mm4

  

Juice Plus and a Hebrew National

Today I started my Juice Plus Garden Blend to make sure I get my vegetables, minerals, vitamins and nutrients for the day. Then I had a 100% Whole Grain Fiber Multigrain Bread with a Hebrew National Beef Dog and topped it with a drizzle of mustard and a few spoons of Mango Peach Salsa. Guilt Free eating with controlled proportion size! If my stomach had hands they would be clapping!

                                                            

http://michaeldiaz.juiceplus.com/content/JuicePlus/en.html

Tip Of the Day #TOD

Tip Of the Day #TOD 

Range of Motion:
Good morning. Today's tip is about Range of Motion which is the amount of movement around a joint. Example. When we were babies, we could put our toes in our mouth. Most of us would not be able to do that today. Somewhere along the way you lost the Range of Motion in your hip joint. This could be due to skeletal misalignment, tight muscles and even arthritis. The will affect the way you can do an exercise which in turn robs you of some results. So how do we fix that.
1. Stay hydrated to give you muscle some elasticity
2. Exercise to allow the spinal discs to hydrate with movement and rid arthritis
3. Stretch after you exercise. It would also be beneficial to jump into a yoga class at least 2-4 times per month to help keep your muscles balanced and increase the range of motion for all your joints.
Have a great day!

Team FitRanX 805's Workout Of the Day #WOD

Learn the #1 Secret to Weight Loss Plus, how to LOSE 2 INCHES This Week! www.mdfitness.biz /#weightlosssecret

MD Fitness - FitRanX Recipe Of the Day #ROD

Learn the #1 Secret to Weight Loss Plus, how to LOSE 2 INCHES This Week! www.mdfitness.biz/#weightlosssecret

Team FitRanX 805's Workout Of the Day #WOD

WOD - FIRE
Warm-Up – Foam Roller and Active Warm Up
Option 1 - Do all 6 exercises for time (example: 1 Min), rest, then
repeat.
Option 2 - 30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do
this 8 times, then switch to the next exercise.
Level 0-3
1. Dumbbell Lateral Raises
2. Mountain Climbers
3. Flutter Kicks
4. Bridge
5. Wall Jumps
6. Sit-Ups
Level 4+
1. Inchworm w/ Push-Ups
2. Knuckle Draggers
3. Elevated Knee Tucks
4. Sumo Squats
5. Jump Rope
6. Stability Ball Plank

ONLINE CHALLENGE! Who's Up For A Life Changer? Train with someone who'e been in your shoes. Message me here on Pinterest or my website www.MDFitness.Biz for a FREE Consultation.

Team FitRanX 805's Workout Of the Day #WOD

                                                                    WOD - ENFILADE
Warm-Up – Foam Roller and Active Warm Up
Option 1 - Do all 6 exercises for time (example: 1 Min), rest, then
repeat.
Option 2 - 30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do
this 8 times, then switch to the next exercise.
Level 0-3
1. Mountain Climbers
2. Jumping Jacks
3. Fireflies
4. Suicide Sprints
5. Gator Crawl
6. Seal Jacks
Level 4+
1. Mountain Climbers
2. Ninja Squats
3. Double Kettlebell Snatch
4. Plank Jumping Jack
5. Kettlebell Swing to Goblet Squat
6. Suicide Sprints

use this timer to do the workout http://www.intervaltimer.com/timers/7195511

***WHO ELSE WANTS TO LOSE THEIR BELLY FAT?***

We understand how it is looking in the mirror and seeing someone you don’t recognize.

Let us help YOU.

--> http://www.MDFitness.Biz/ to register before time runs out.

The reasons you have failed so far is not your fault. There are usually three reasons why you haven’t lost the belly fat yet.

#1 You just don’t know the best workouts to do to get the best results in the shortest amount of time.

#2 You don’t have a plan. You need to know your destination before you get in the car and drive.

#3 You don’t have a good support system to help you through the hard times.

We can help you break through all those barriers so you will never fail at losing weight again. So if you live or working in Oxnard, then why not drop the kids off at school or bring your little ones and come workout with us.

--> http://www.MDFitness.Biz/ to register before time runs out.

Or you can send me a private message or email me at mdfitness805@gmail.com. I’m only taking the first 10 women to contact me, so if you’re serious about finally getting rid of the belly fat then make sure you contact me TODAY. This is one of the best fat burning programs ever!

Team FitRanX 805's Workout Of the Day #WOD

Click to see video below to learn more about the dedication a 

FitRanX Personal Trainer has for getting you the results you want.

www.MDFitness.Biz

Team FitRanX 805's Workout Of the Day #WOD

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Team FitRanX 805's Workout Of the Day #WOD

Hope you enjoy today's workout! If you would like to do online personal training and nutrition please feel free to contact me for a Free Consultation here www.MDFitness.Biz

Team FitRanX 805's Workout Of the Day #WOD 2-2-2016

Team FitRanX 805's Workout Of the Day #WOD

Team FitRanX 805 Workout Of the Day #WOD

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Do Pick Up Coach Mike as YOUR Personal Trainer

Online Personal Training & Weight Loss Services 

To Help You Fit Into Your Summer Bathing Suit

 http://www.mdfitness.biz/#!online-coaching/cu26

Team FitRanX 805 Workout Of the Day #WOD

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6 Week Transformation Challenge which begins Feb 1st.

Come train with my Team, they are starting a 6 Week Challenge which begins Feb 1st. It will be in Oxnard... check out the details http://www.mdfitness.biz/#!6-week-challenge/c23w7

Team FitRanX 805 Workout Of the Day #WOD

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Recipe Of the Day #ROD

Recipe Of the Day #ROD

Get your vittles!

Need a full meal plan? Custom Meal Plans for:

 Weight Loss,  Low Glycemic, Vegan, Vegetarian, Soy free, Gluten free & dairy free OPTIONS! Contact me to discuss how you can get started in changing your food to change your life.

http://www.mdfitness.biz/#!contact-us/c1mm4

Team FitRanX 805 Workout Of the Day #WOD

Push yourselves today. You can rest later!

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How to get easy weight loss

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Team FitRanX 805's Workout Of the Day #WOD

Good Morning Workout Warriors. Time to get your drill on!

Your Ass Should Be This Excited To Join MY 

6 WEEK CHALLENGE

NEW YEAR | NEW YOU 

6 WEEK CHALLENGE

WE FIT EVERYBODY

Drop 12 To 28 Pounds In Only 6 Weeks?
Join Our New Year, New You! Partner Challenge   

Yes! And Now You and Your Partner Will Save Over 70% Off Our Results Proven, Step-By-Step System To Be *12 To 28* Pounds Lighter, Have TIGHT & TONED Butt, Hips And Thighs And Melt 5 To 9 Inches of UGLY BELLY FAT!

Program Starts Feb 1st! Reserve Your Spot For Only $67*!
(see below for details)

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New Of the Day #NOD

The Rematch: GPD Officer Bobby "Basketball Cop" White returned as promised, and brought SHAQ as his backup!

Recipe Of the Day #ROD

Easy Sesame Salmon

By Angela Simpson

If you can, start marinating the salmon in the morning and let it sit in the fridge all day. By the time dinner comes, it’ll be packed with flavor.

If you’re vegan or vegetarian, you can make this exact same recipe with cubes of extra-firm tofu. Simply drain it for a few hours to get the moisture out, then let it marinate for the day in the fridge.

7 Ingredients:

1 large clove garlic, minced

2 tablespoons low-sodium soy sauce or tamari

2 tablespoon rice vinegar

1 teaspoon minced or pureed ginger root

Pinch dried chili flakes

2-3 skinless wild salmon fillets

2-3 tablespoons white sesame seeds

Nutrition Facts:

For 1 serving out of 2

Calories 1110

Protein 105 g

Carbs 4 g

Fiber 2 g

Sugars 0 g

Sodium 870 mg

Fat 72 g

Saturated 16 g

Directions:

1. In a zip-top bag, combine garlic, soy sauce, rice vinegar, ginger, and chili flakes. Place salmon fillets in the bag and let them marinate in the fridge for at least an hour.

2. Preheat oven to 375 degrees.

3. Pour sesame seeds onto a plate and shake the plate slightly so that they scatter into a single layer. Lay salmon fillets face-down in sesame seeds to coat the top.

4. Place crusted salmon on a baking sheet lined with parchment paper. Bake for 15 to 20 minutes, depending on fillet thickness. If you like, switch the oven to broil for the final minute of cooking to lightly toast sesame seeds.

Team FitRanX 805's Workout Of the Day #WOD

Go here & GRAB IT!

FREE 1 Month Online Personal Training for My 2000th Pinterest Follower.

FREE 1 Month Online Personal Training 

For My 2000th Pinterest Follower.

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Recipe Of The Day #ROD

MUNG BEAN & CHICKEN

Boil Chicken Mung Bean separately. Then combine together with kale, onion, broccoli, green beans, garlic and sea salt. Best served warm. Lots Of Protein and Lots Of Greens. MMMmmmm

News Of the Day #NOD

This is not a big story. Nor would get any national recognition but, MY ASS HURTS. This is caused by sitting at my desk typing for about 1 week practically straight with the exception of food, water, shower, RR and the same as applied to my 3 year old son. Time to step off for a minute, rub them biscuits, do some squats and a stretch then return for #ROD (recipe of the day). Thank you all for tuning in.

Coach Michael Diaz

#MDFitness Picture Of the Day #POD Tip Of the Day #TOD

It's rare that I get to combine #POD with #TOD but here we are! If you do long cardio sessions, you can lose weight but, the weight you lose is the part that gives you shape and strength. Here we are looking at someone losing the shape of their ass by doing to much cardio losing the muscle thus giving us a Sling Moon Shot. ARRRGGGH(pirate style). If you are looking to keep your muscle and even put on some muscle or to finally have a nice round set of glutes then, you should contact me for and we can train online or in person if you are in the #805 area. CLICK TO CONTACT ME

Team FitRanX 805 Workout Of the Day #WOD

If you enjoy these workouts, you will really love my online personal training. Check it out here

http://www.mdfitness.biz/#!online-coaching/cu26

#thousandoakspersonaltrainer

#onlinepersonaltraining 

#MDFITNESS

New Year New You 6 Week Partner Challenge. Lose 12-28lbs!

Drop 12 To 28 Pounds In Only 6 Weeks?
Join Our New Year, New You! Partner Challenge   

Yes! And Now You and Your Partner Will Save Over 70% Off Our Results Proven, Step-By-Step System To Be *12 To 28* Pounds Lighter, Have TIGHT & TONED Butt, Hips And Thighs And Melt 5 To 9 Inches of UGLY BELLY FAT!

Program Starts Feb 1st! Reserve Your Spot For Only $67*!
(see below for details)

Personal Fitness Chef Mikey D's Roasted Chicken Soft Taco

Roasted Chicken Soft Taco with pepper jack cheese, mango peach salsa & jalapeños with a side of black bean chips and roasted red pepper hummus. DUDE super YUM YUM!!!!

Team FitRanX 805's Workout Of the Day #WOD 1-18-2016

Team FitRanX 805's Workout Of the Day ‪#‎WOD‬ 1-15-16

WOD - SUGAR

Warm-Up – Foam Roller and Active Warm Up

Option 1 - Do all 6 exercises for time (example: 1 Min), rest, then

repeat.

Option 2 - 30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do

this 8 times, then switch to the next exercise.

Level 0-3

1. Dumbbell Renegade Row

2. Leg Thrust

3. Cross Body Crunch

4. Lying Adduction

5. Jump Rope

6. Flutter Kicks w/ Kettlebell Overhead

Level 4+

1. Barbell Clean

2. Single Kettlebell Snatch

3. Plank w/ Outside Toe Touch

4. Barbell Squat and Jump

5. Inchworm

6. Stability Ball Pass Off

                                                  www.mdfitness.biz

Team FitRanX 805's Workout Of the Day #WOD 1-14-16

Why does the USA not strive to be the #1 in Health Care?

USA is supposed to be the shit when it comes to being in first! Do I believe there is a use for medicine and surgery? Yes. Do I feel that is fully abused? Yes. Look where the USA ranks in their Health Care Efficiency. WTF? Do you see a problem here? When a Health Care System continues to fail you, it's time to make a change for the better. It's not difficult to ask the other countries what is working unless they really do not care about our health. How shitty is it to know that they have to make a law for us to use our current health care system here in the USA. Maybe they wouldn't have to force us into the system if the system in place actually was there to heal us, improve us, educate us and generally a better way of living. If USA was at least in the top 10 I would feel confident in the "Health Care System." So I challenge the USA Healthcare System to adopt some real efficient care for us. We can be 1st in the Olympics, why can't we be first in Health? Funny how there is a cure for many cancers in the world but USA fails to find that, instead they take more money from us with those Donate To Cancer Research money collectors. How about we donate a phone with the top 10 countries Health Care Systems Phone numbers listed on it so the F&%$ing Cancer Research can finally move forward instead of lying to us. I lost an Aunt to lung cancer. That totally could of been cured. She could've been here today so my son can see why she was my favorite aunt. Fighting the good fight. STOP SELLING US LIES AND SHIT THAT DOES NOT WORK! Dr's don't make money off of healthy people.

Team FitRanX 805 Workout Of the Day #WOD #MMA 1-13-16

Weight Loss Solutions For Any Concern

Weight Loss Solutions for Those who have these following concerns with getting in shape and being fit:

1)Arthritis - Caused By Lack Of Movement

2)Trouble Gaining Muscle - Build Lean Muscle Easily With My Strength and/or Endurance Training

3)Money - Affordable. I used to be a Bookkeeper, I can show you were you are wasting money that could go to your health. Plus doing group training is affordable for anyone. If you want something bad enough you will figure out a way.

4)People Starring At You While You Workout - everyone there is trying to lose weight. You are not alone. Some people may seem to stare that could be because you may be doing the exercise wrong or they are thinking back to when they first started. Very rarely they are starring at you for the reasons you are thinking. 

5)Food - Learn how to make wise nutritious decisions, with great tasting foods that give you something to look forward to. Your body will detox and will start rejecting the bad foods thus keeping the weight off.

6)Drinking - Again your body will detox and you will not like drinking. I had one client quit drinking due to my training.

7)Time - My workouts are only 30 minutes, 3 days a week. We spend more time on social networks or watching TV each week. Worst case scenario, you can do the Online Personal Training. TIME SAVER.

8)Babysitter - We train right next to a playground. They can play while you train. 

9)Stress - Exercise is one of the best things to do to relieve stress. Plus we do Yoga Stretches to amplify your stress relief. Feel good knowing you're doing something for your health.

10)Thyroid - My workouts will fix that combined with my nutritional meal plans. 

11)Diabetes - This can also be changed with my exercise and nutrition. One of my client reverse her diabetes with working out on her own(prior to us training)

12)The Proper Workout - My workouts will assure you are doing the correct exercises, correct amount of rest, correct form and for your goal. So you get the correct results. No MORE GUESSING!

13)Commitment - We do get busy doing things, but you'll find that when you train, you will have more energy and a sound mind to get your tasks done faster and more efficiently. Again worst case you can do the online personal training. 

14)Encouragement - I once weighed 257 lbs and wore size 3XL shirt and about to move into size 4XL. I have been there and done that. I know wht it takes to get you your results. Plus you will love my Private Facebook Group Support. They are there to lift you up when you fell tripped up or just struggling with something.

We train as a TEAM! This is a Community NOT just a group of people exercising. As your Coach I find the solution to any problem you may have that prevents you from training and getting to enjoy life in the body nature intended for you to have. 

Let's DO THIS! I AM PUMPED TO GET YOU IN SHAPE! REGISTER TODAY! As EXTRA INCENTIVE, I will be giving you away for FREE, The 4 Week Home Fat Los Program valued at $300.00. Must grab it by January 31st. After that it will be available for Purchase. YOUR FIRST 4 Weeks ARE FREE! READY, GET SET, GOOOOOOOO!

REGISTER HERE TO GRAB THE $300 

4 WEEK HOME FAT LOSS PROGRAM FOR FREE!!

http://www.mdfitness.biz 

Coach Michael Diaz 

Personal Trainer 

Yoga Instructor

Weight Loss Specialist

Physique & Figure Training Specialist

Personal Fitness Chef 

Sports Hypnotist

REGISTER HERE TO FOR YOUR FREE $300 GIFT!!!

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