Team FitRanX 805's Workout Of the Day ‪#‎WOD‬ 1-15-16

WOD - SUGAR

Warm-Up – Foam Roller and Active Warm Up

Option 1 - Do all 6 exercises for time (example: 1 Min), rest, then

repeat.

Option 2 - 30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do

this 8 times, then switch to the next exercise.

Level 0-3

1. Dumbbell Renegade Row

2. Leg Thrust

3. Cross Body Crunch

4. Lying Adduction

5. Jump Rope

6. Flutter Kicks w/ Kettlebell Overhead

Level 4+

1. Barbell Clean

2. Single Kettlebell Snatch

3. Plank w/ Outside Toe Touch

4. Barbell Squat and Jump

5. Inchworm

6. Stability Ball Pass Off

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