Warm-Up – Foam Roller and Active Warm Up
Option 1 - Do all 6 exercises for time (example: 1 Min), rest, then
repeat.
Option 2 - 30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do
this 8 times, then switch to the next exercise.
Level 0-3
1. Dumbbell Lateral Raises
2. Mountain Climbers
3. Flutter Kicks
4. Bridge
5. Wall Jumps
6. Sit-Ups
Level 4+
1. Inchworm w/ Push-Ups
2. Knuckle Draggers
3. Elevated Knee Tucks
4. Sumo Squats
5. Jump Rope
6. Stability Ball Plank
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