Team FitRanX 805's Workout Of the Day #WOD

                                                                    WOD - ENFILADE
Warm-Up – Foam Roller and Active Warm Up
Option 1 - Do all 6 exercises for time (example: 1 Min), rest, then
repeat.
Option 2 - 30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do
this 8 times, then switch to the next exercise.
Level 0-3
1. Mountain Climbers
2. Jumping Jacks
3. Fireflies
4. Suicide Sprints
5. Gator Crawl
6. Seal Jacks
Level 4+
1. Mountain Climbers
2. Ninja Squats
3. Double Kettlebell Snatch
4. Plank Jumping Jack
5. Kettlebell Swing to Goblet Squat
6. Suicide Sprints

use this timer to do the workout http://www.intervaltimer.com/timers/7195511

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