#MDFitness Team Workout Of the Day
#WOD-PAUL  5/20/2016 Michael Diaz

Warm-Up – Foam Roller and Active Warm Up
Option 1 - Do all 6 exercises for time (example: 1 Min), rest, then
repeat.

Option 2 - 30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do
this 8 times, then switch to the next exercise.

Level 0-3
1. TRX - Body Weight Row
2. Dumbbell Crunch
3. Leg Thrust
4. Reverse Lunge
5. Superman
6. Wall Jumps

Level 4+
1. Kettlebell Chest Press
2. Bosu Superman
3. Plank Jumping Jack
4. Weighted Box Squat
5. Hanging Knee Raise
6. Kettlebell Single High Pull