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Team FitRanX 805's Workout Of the Day #WOD 1-18-2016

Team FitRanX 805's Workout Of the Day ‪#‎WOD‬ 1-15-16

WOD - SUGAR

Warm-Up – Foam Roller and Active Warm Up

Option 1 - Do all 6 exercises for time (example: 1 Min), rest, then

repeat.

Option 2 - 30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do

this 8 times, then switch to the next exercise.

Level 0-3

1. Dumbbell Renegade Row

2. Leg Thrust

3. Cross Body Crunch

4. Lying Adduction

5. Jump Rope

6. Flutter Kicks w/ Kettlebell Overhead

Level 4+

1. Barbell Clean

2. Single Kettlebell Snatch

3. Plank w/ Outside Toe Touch

4. Barbell Squat and Jump

5. Inchworm

6. Stability Ball Pass Off

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Team FitRanX 805's Workout Of the Day #WOD 1-14-16

Why does the USA not strive to be the #1 in Health Care?

USA is supposed to be the shit when it comes to being in first! Do I believe there is a use for medicine and surgery? Yes. Do I feel that is fully abused? Yes. Look where the USA ranks in their Health Care Efficiency. WTF? Do you see a problem here? When a Health Care System continues to fail you, it's time to make a change for the better. It's not difficult to ask the other countries what is working unless they really do not care about our health. How shitty is it to know that they have to make a law for us to use our current health care system here in the USA. Maybe they wouldn't have to force us into the system if the system in place actually was there to heal us, improve us, educate us and generally a better way of living. If USA was at least in the top 10 I would feel confident in the "Health Care System." So I challenge the USA Healthcare System to adopt some real efficient care for us. We can be 1st in the Olympics, why can't we be first in Health? Funny how there is a cure for many cancers in the world but USA fails to find that, instead they take more money from us with those Donate To Cancer Research money collectors. How about we donate a phone with the top 10 countries Health Care Systems Phone numbers listed on it so the F&%$ing Cancer Research can finally move forward instead of lying to us. I lost an Aunt to lung cancer. That totally could of been cured. She could've been here today so my son can see why she was my favorite aunt. Fighting the good fight. STOP SELLING US LIES AND SHIT THAT DOES NOT WORK! Dr's don't make money off of healthy people.

Team FitRanX 805 Workout Of the Day #WOD #MMA 1-13-16