Monday, January 11, 2016

Weight Loss Solutions For Any Concern


Weight Loss Solutions for Those who have these following concerns with getting in shape and being fit:
1)Arthritis - Caused By Lack Of Movement
2)Trouble Gaining Muscle - Build Lean Muscle Easily With My Strength and/or Endurance Training
3)Money - Affordable. I used to be a Bookkeeper, I can show you were you are wasting money that could go to your health. Plus doing group training is affordable for anyone. If you want something bad enough you will figure out a way.
4)People Starring At You While You Workout - everyone there is trying to lose weight. You are not alone. Some people may seem to stare that could be because you may be doing the exercise wrong or they are thinking back to when they first started. Very rarely they are starring at you for the reasons you are thinking. 
5)Food - Learn how to make wise nutritious decisions, with great tasting foods that give you something to look forward to. Your body will detox and will start rejecting the bad foods thus keeping the weight off.
6)Drinking - Again your body will detox and you will not like drinking. I had one client quit drinking due to my training.
7)Time - My workouts are only 30 minutes, 3 days a week. We spend more time on social networks or watching TV each week. Worst case scenario, you can do the Online Personal Training. TIME SAVER.
8)Babysitter - We train right next to a playground. They can play while you train. 
9)Stress - Exercise is one of the best things to do to relieve stress. Plus we do Yoga Stretches to amplify your stress relief. Feel good knowing you're doing something for your health.
10)Thyroid - My workouts will fix that combined with my nutritional meal plans. 
11)Diabetes - This can also be changed with my exercise and nutrition. One of my client reverse her diabetes with working out on her own(prior to us training)
12)The Proper Workout - My workouts will assure you are doing the correct exercises, correct amount of rest, correct form and for your goal. So you get the correct results. No MORE GUESSING!
13)Commitment - We do get busy doing things, but you'll find that when you train, you will have more energy and a sound mind to get your tasks done faster and more efficiently. Again worst case you can do the online personal training. 
14)Encouragement - I once weighed 257 lbs and wore size 3XL shirt and about to move into size 4XL. I have been there and done that. I know wht it takes to get you your results. Plus you will love my Private Facebook Group Support. They are there to lift you up when you fell tripped up or just struggling with something.
We train as a TEAM! This is a Community NOT just a group of people exercising. As your Coach I find the solution to any problem you may have that prevents you from training and getting to enjoy life in the body nature intended for you to have. 

Let's DO THIS! I AM PUMPED TO GET YOU IN SHAPE! REGISTER TODAY! As EXTRA INCENTIVE, I will be giving you away for FREE, The 4 Week Home Fat Los Program valued at $300.00. Must grab it by January 31st. After that it will be available for Purchase. YOUR FIRST 4 Weeks ARE FREE! READY, GET SET, GOOOOOOOO!

REGISTER HERE TO GRAB THE $300 
4 WEEK HOME FAT LOSS PROGRAM FOR FREE!!


Coach Michael Diaz 
Personal Trainer 
Yoga Instructor
Weight Loss Specialist
Physique & Figure Training Specialist
Personal Fitness Chef 
Sports Hypnotist
REGISTER HERE TO FOR YOUR FREE $300 GIFT!!!

Workout Of the Day


Tuesday, November 24, 2015

Holiday Weight Loss Tips





#mdfitness #fitness #weightloss #fatloss #holidaystress #morevegetables #speedupyourmetabolism

Sunday, November 1, 2015

MD Fitness - FitRanX in Newbury Park www.mdfitness.biz/#!FitRanX-805/cx4r



itRanX 2 Weeks for $99
EVENT STARTS
Monday November 9th 
Register Today! https://www.facebook.com/805.MD.Fitness/  
 What is FitRanX? That’s a question I get a lot. FitRanX is the revolutionary way to get in shape and stay motivated. This system allow you to have an abundance of short term fitness goals as you work your way through the ranks. The Ranks? You may say. What are the ranks?  FitRanX is a a fitness ranking system used all around the world. It’s a standardized fitness ranking system used for gauging your fitness level. This is not a system based on how long you’ve been in a gym or how much your trainer thinks you have improved. This is a Real Ranking System and it took years to develop and perfect. FitRanX works through fitness testing. There are 8 levels with corresponding colors that represent each level. You can think of it like a Martial Arts Belt Ranking but, instead of wearing your different color belt as you work your way through the ranking. You wear your different color ranks band. So in order to progress from one level to the next you must participate in a fitness test that uses specific exercises to determine strength within the exercises respective muscle groups. There’s also a conditioning portion required for each level’s advancement.
 
 
       Now you may be thinking is this program for athletes or for people already in shape? The answer is no. The system was designed to be perfect for someone who has never been in the gym. A lot of gyms and programs out there today cater to more to the people that have been working out and are already in good shape. Not here at FitRanX. This fitness system is meant for all fitness levels and age groups. With this ranking system, it seriously decreases the rate of injury because we work with you at your own pace from level 1 all the way up to the coveted level 8. We also have three different age brackets for testing. So if you were thinking this system is only for the yougins’, okay your wrong. We have clients in their 70’s still working their way through the ranks.
 
 
       Now don’t worry, I haven’t forgotten about our athletes out there. For all of you out there that have their competitive side, this ranking system is perfect for you. Yes you must start out at level 1 but you can progress the system a little faster and be competing against other fit rankers from all around the world. You can see where you rank on a worldwide ranking database.
 
 
       Before I go let’s go over some of the reasons so many people are loving the FitRanX  system.
#1 It keeps you motivated no more having to gauge your scale on what the scale says. As you work your way through the ranks the weight is just going to fall off.
#2 The system give you an abundance of short term goals to reach.
#3 The Testing Days develop so much positive energy that everyone wants to be a part of it.
#4 Without ever changing workouts you will never get bored.
#5 Once you join your part of a team. Everyone helps each other reach their true potential.  And last but not least, FitRanX gets you results! Because, in the end that’s what we are here for. So, if you’re ready to join the revolution go ahead and come to the boot camp : )        
 
Group Classes are on Monday,Wednesday and Thursday at 8am in Newbury Park Ca just accross from Pepper Tree Park. To reserve your introductory discount and a spot please fill out and submit the form below!
 
Check out the FitRanX Demo Video!!! 
https://www.youtube.com/watch?v=y7iYLY6DOm0
https://www.facebook.com/805.MD.Fitness/
http://www.mdfitness.biz/#!fitranx-805/cx4r